Our areas of expertise include:

Core Strength

Functional Training

Body Toning and Sculpting

Cardiovascular Fitness

Weight Loss

Agility Training

Balance Training

Injury Prevention

Muscle Imbalance Correction

•Fitness Tip•

Variations of Exercise
"If you lift the same amount of weight for the same number of reps, year in and year out, your body will stop changing, and it may even backslide as you get bored with your monotonous program."

Mark Verstegen,
Core Performance

Group Personal Training

Performance Results Group Personal Training offers a fun and effective workout. Each workout is different to keep you motivated and challenged.

Group Personal Training (GPT) is an affordable alternative to more expensive one on one personal training. Each GPT session averages about $16 versus $60-$100 for one on one sessions.

In GPT, you will not only have a trainer to push you, you also have a group of participants to encourage you. A comerderie develops within each group. There is a support system and an exchange of ideas that will help you move towards your fitness goals.

Get Results! Perfomance Results.

 

Class Times:

New Tampa
Monday/Wednsday/Friday @ 5:30-6:30a.m. or
Monday/Wednesday/Friday @ 9:00-10:00a.m.

Lutz
Tuesday/Thursday @ 9:15am-10:15am

 

Performance Results Group PT - Policies

• Payment is due in full at the first of each month. Please make checks payable to Performance Results or pay online at www.performanceresultspt.com.
• You are welcome to make up a missed class at a different session given available space. We request 24 hours advance notice. We do not offer refunds.
• Make sure to eat something before attending class.
• Bring a bottle of water and a towel. You’ll need both.
• Please do your best to be on time. When someone arrives late, it disrupts the flow of the class for others.
• Please be ready to work your hardest. We know that each of us performs differently on different days. Please try to stay focused and do your best for that day. Your effort helps the entire group!
• Rarely, the weather dictates canceling class. For example: “Feels like” temp. falls below 40 degrees (as per www.weather.com for Tampa). Check Group PT page for postings.

 

 
Want more information on changing your life? Call us at 813-335-6944