Our areas of expertise include:

Core Strength

Functional Training

Body Toning and Sculpting

Cardiovascular Fitness

Weight Loss

Agility Training

Balance Training

Injury Prevention

Muscle Imbalance Correction

"It's kind of fun to do the impossible."
Walt Disney

Testimonials

"Group pt is the perfect fitness solution; no matter your fitness level. Personally, starting group was a life-changing experience because I had not exercised in the past ten years. I am so proud of what I accomplish at group that it inspires me to strive towards other goals; you bring a challenge week after week and are truly motivating with the right balance of push and praise!! I can't tell you how happy I am to turn 40 in so much better shape than I was when I turned 30. Finally, the commaraderie and new friendships are a sweet bonus! "

 

"Clare is an amazing trainer who challenges me every day of Group PT. I truly admire her as a professional and as a friend. She is so knowledgable in all aspects of fitness and nutrition. Group PT has become something that I crave. I plan my day around it and it is very important to me. I also love the group of women that I am so fortunate to work out with. We work really hard but we have fun and the results are worth it! "

"I am a long time paticipant in group personal training and I love it!  Clare always keeps it fresh and interesting and pushes me to do my best.  I love all the members and we are always supportive of each other.  I never want to give it up!!  I am in the best shape of my life!"

"Group pt has made me stronger and more confident.  Working with Clare is the greatest thing I have done for myself, my clothes fit differently and I'm seeing muscles that I haven't seen since I was a teenager."

 

"I started working out with Clare almost two years ago in order to lose 
weight and tone my body for my wedding.  After the wedding, I didn't 
want to stop working out with Clare!! Clare's workouts are creative 
and different each time.  Since working out with Clare, I have 
improved my balance, strength and endurance.  After completing one of 
Clare's workouts, it's a great sense of accomplishment!  I can see 
muscles I didn't know I had.  I have lost weight and feel better about 
myself!"

"It is a great class! Group PT is fun, never boring, always different and always challenging. I think that one hour of GPT is equal to two hours of working out on your own."

"Group pt for me has helped with my health, self confidence and I have had the pleasure of meeting some really nice people."

"Group Personal Training has been such a motivator for me. Our trainer, Clare, is extremely knowledgeable and supportive. We have such a fantastic group!! Everyone is so supportive, motivating and just fun to be around. I love coming!!!!"

 

"Coming to class motivates me to stay fit and stay on the right track. I don’t have the discipline to do it alone. I love the members of the group. We support each other. It is very encouraging."

"I have exercised the majority of my life and I can honestly say that I feel stronger and healthier now since I've been participating in group pt than I ever have in my life (even compared to when I was working out 3-4 hrs/day in college).  Clare does a great job of keeping the workouts interesting and each week it is something different (who knew you could do so many different things with a single dumbbell and kettlebell?!)."  

 "Performance Results Group Personal Training is without a doubt one of the best workouts that I have ever had. Clare does an amazing job of keeping each workout different from the last.  I often ask myself how she can come up with some new variation on an exercise or create an entirely new class on such a regular basis.  The participants are an extra bonus to an already great workout.  Amazingly supportive and fun group of girls! "

 

Want more information on changing your life? Call us at
813-335-6944